Tuesday, November 8, 2011

Munch Through Tuesday...Healthy Sweet Potato Skins

Hi Everyone! Yesterday I was sick and therefore not truly in the mood to talk about yummy food. Not to worry! I'm back today with another awesome recipe. A healthy recipe, nonetheless!

I absolutely love sweet potatoes and there's something about fall, crisp weather that makes them that much more enjoyable. I found this recipe for Sweet Potato Skins on Pinch of Yum, a new website I found that I absolutely adore. This recipe is just as yummy but much healthier than normal potato skins that pack on sour cream, bacon and chives (too much of a good thing ain't always so good). So munch away! This is one recipe you won't need to feel guilty about indulging in. 

Photo source:  Pinch of Yum


Healthy Sweet Potato Skins
Recipe source: Pinch of Yum
Ingredients:
2 medium or large sweet potatoes
1 1/2 tablespoons butter
1 shallot, minced
1 bag fresh baby spinach
1/4 cup light sour cream
2 ounces light cream cheese
1 cup chickpeas
1/4 cup shredded mozzarella cheese
salt and pepper to taste

Directions:
1. Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender.
2. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside.
3. Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper.
4. Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. Bake again for 10-15 minutes, or until cheese is melted and filling is heated through.

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